Did you know that you can make a whole meal in a mug just with a few ingredients and a microwave? Whether you’re stuck in a dorm or just have a busy day planned, this quick and easy method has helped so many people. And if you want to watch what you’re eating, these are a few healthy mug meals that can be cooked in the microwave in just a few minutes. They’re filling, simple, and delicious, allowing you to save time to focus on more important things throughout your day.
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6. Lemon Cake
When you make mug meals, desserts are usually what you’re craving. For a refreshing yet sweet treat that is still a healthy choice, make this delicious lemon mug cake. It’s made in less than a minute and has a delicious vanilla glaze that enhances the lemon flavors.
5. Peanut Butter Cake
Who says you can’t have a decadent and delicious mug cake while still being healthy? Another one of the best healthy mug meals is this peanut butter mug cake, which is gluten-free and uses refined sugar-free peanut butter made with coconut flour.
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4. Kale Mushroom Risotto
Risotto’s usually a time-consuming dish, but thanks to a ramekin or mug, you can make it in a matter of minutes. All you need is Arborio rice with broth, onions, kale, mushrooms, and parmesan. Mix that all together and microwave for a bit until the rice is tender and enjoy.
3. Lentils with Yogurt
Lentils are a great vegetarian mug meal that is both filling and nutrient-dense. All you need for this recipe are drained canned lentils with some diced tomatoes, cumin, ginger, and hot sauce. After microwaving for a bit, top with Greek yogurt, salted almonds, and fresh mint for a flavorful bite.
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2. Oatmeal
Oatmeal is one of the best breakfast items around. It’s also considered one of the easiest and healthiest mug meals for a simple snack. You can easily combine fiber-packed oats with protein-rich eggs, and then add a dollop of pumpkin pie filling, along with delicious spices like cinnamon, for a next-level nutrient-dense meal.
1. Omelettes
It’s never a bad time to whip up some eggs. One of the best healthy mug meals is an easy omelette that you can make in just a few minutes. To make it, simply crack a couple of eggs in a mug, stir in some milk for a fluffier texture, and add in your favorite additions like cheese, diced ham chunks, spinach, peppers, and seasonings. After a few minutes in the microwave, top with scallions and more cheese for a filling meal.
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