Healthy Nutty Banana Milkshake Great breakfast for when your running late By Guest Contributor February 6, 2014 Quick Preparation Time Cook Time Servings0Ingredients1 banana, mashed1 tbsp honey or golden syrup250ml semi/skimmed milk1 tbsp peanut butter or handful chopped nuts (walnuts, hazelnuts)1 tsp. CinnamonInstructions Step 1: Very easy and simple – mix all the ingredients together in a jug with a whisk to ensure everything is incorporated!