Step 1: 1) Put the oven on ar 200 degrees or gas 6.
Step 3: 2) Cut the tomato in half across the middle and put it, cut side up, on a baking tray. Spread the mustard on, spoon the Philly over it and pile on some porridge oats. Sprinkle with a tiny bit of worcestershire sauce.
Step 5: 3) Bake for 15 minutes.
Step 7: 4) Eat on top of the toasted muffin. xx