7 Healthy Protein Snacks to Keep You Full and Satisfied All Day
We all enjoy snacking. But instead of wasting away on chips, why not try healthy protein snacks that will not only satisfy your hunger but leave you full longer? Protein is one of the many keys to feeling full, so instead of snacking five times a day, why not cut down without the risk of going hungry? If you need some suggestions on the best healthy protein snacks, then look at this delicious list.
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7. Shake or Smoothie
Shakes aren’t always the answer, but sometimes it’s the easiest. If you need something hearty that you can easily drink on the go, then you should try protein shakes and smoothies. All you need is your favorite protein powder, a liquid like milk, water, or juice, and then your favorite add-ins.
A delicious recipe that’s easy to follow just includes frozen strawberries, a banana, frozen mango, Greek yogurt, protein powder, and ice cubes in a blender. You can easily poor this into a to-go mug and be on your way with a filling shake full of vitamins, minerals, and filling protein.
6. Hard-Boiled Eggs
One of the best healthy protein snacks that are always overlooked is eggs. Scrambling them every day is tedious, but if you want an easy snack to include in your lunch box, or just to have around the house for a few days, is hard-boiled eggs.
What’s great is you can bulk prepare this on the weekend and then indulge throughout the week. One egg offers about 6 grams of protein. You can easily snack on two or three in one sitting and feel satisfied and full for hours.
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5. Beef Jerky
Another one of the best healthy protein snacks that you can easily carry with you during busy days is beef jerky. You can easily find packs of jerky around stores like Walmart and keep your pantry stocked. Whether you opt for name-brand or store-brand, they have several flavors ranging in teriyaki and spicy.
What’s great is that usually, a serving size contains about 10 grams of protein with very few calories, around 80, making it a great snack for those on a health journey.
4. Cottage Cheese
Cottage cheese isn’t for everyone, but if you want one of the best healthy protein snacks, then you might want to give it a try. Eating it straight out of the container can be hard, but thankfully there are several add-ins you can keep on hand.
One cup of cottage cheese is around 28 grams of protein. But if you top it with strawberries, blueberries, granola, peanut butter, and honey, you’re looking at a higher protein count along with hearty fiber for an even more filling snack.
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3. Roasted Chickpeas
When you think of snacking on chickpeas, you might think of grabbing a container of hummus. But why not just stick to whole chickpeas and simply roast them with some salt and pepper? Some of the best healthy protein snacks are crunchy, tasty, and savory.
A cup of chickpeas is around 15 grams of protein with a little over 250 calories. All you need to do is dry a can of chickpeas, toss in olive oil, season, then roast in the oven at 400 degrees Fahrenheit. It usually takes about 30 minutes, depending on the batch size.
2. Trail Mix
Who knew a snack from our childhood is one of the best healthy protein snacks? You can easily purchase trail mix from a grocery store and opt for protein-heavy selections, like these bags from Walmart, or you can make your own at home.
All you need to do is combine roasted sunflower seeds, roasted peanuts, almonds, roasted cashews, dry roasted edamame, and dried cranberries for a delicious, satisfying,g and filling snack.
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1. Greek Yogurt
Of course, the absolute best healthy protein snack goes to Greek yogurt. Greek yogurt is a favorite amongst those prioritizing protein. Not only is it perfect on its own, but the topping variety can help you boost protein and fiber content even more.
Store-brand Greek yogurt offers 17 grams of protein per serving, however, protein-heavy Greek yogurt like Ratio yogurt offers 25 grams a cup.
What’s great is that there are so many things you can do to boost protein and fiber. Some additions include protein powder, granola, pumpkin seeds, chia seeds, flaxseeds, hemp seeds, nut butter, and fresh berries.
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