Healthy tuna and tomato pasta

Healthy, quick and easy

Preparation Time

Cook Time





Step 1:

  • 1) Put as much pasta as you’d like into a saucepan, add boiling water and a pinch of salt and bring to the boil.
  • Step 2:

  • 2) Peel and crush the garlic, and peel and chop the onion into sized chunks of your preference.
  • Step 3:

  • 3) Add a drizzle of oil (or butter) to another saucepan, allow to heat and add garlic and onion. Remember to stir regularly.
  • Step 4:

  • 4) Roughly chop the brocolli into slightly smaller chunks and add to saucepan 2 after about 2 minutes.
  • Step 5:

  • 5) Fry for about another 3 minutes (or until you think it’s done) and add the tomatoes into saucapan 2. Leave a little of the juice in the tin.
  • Step 6:

  • 6) Stir pasta and taste to see how it’s doing.
  • Step 7:

  • 7) Add a few pinches of mixd herbs and season with salt and pepper.
  • Step 8:

  • 8) Allow to simmer for a few more minutes
  • Step 9:

  • 9) By this time the pasta should be done. Check, and if so drain and put back in saucepan.
  • Step 10:

  • 10) Add the tomato sauce to the pasta, stir, and gently heat for a few more minutes.
  • Step 11:

  • 11) If you think the pasta is a bit dry, add some of the left over tomato juice.
  • Step 12:

  • Serve!