Healthy Moroccan Stew

Go meat free with this vegetarian dish

Ingredients

• 1 can of chickpeas (drained) (39p)
• 1 can of chopped tomatoes ( 31p )
• 2 carrots, chopped (59p for 1kg)
• 1 onion, diced (59p for 4 pack)
• 1 parsnip, chopped (59p for 600g)
• 1 tsp. Cumin (49p)
• 1 tsp. Mild chilli powder (49p)
• (any fresh/dried coriander if you have it)
• 1 sachet of lemon & coriander couscous (39p)
• tbsp. Tomato purée
• serves 2 (can easily be doubled & freeze)
• prices according to aldi

Instructions

STEP 1:

1) sauté the carrots, onions and parsnips for 10 minutes in a little oil. Sprinkle in the cumin and chilli powder to coat all the vegetables.

STEP 2:

2) then, pour in the chopped tomatoes (hold the can), purée and the chickpeas.Pour some boiling water in the empty tomatoes can half full, give it a swirl and pour into the stew.

STEP 3:

3) season with salt and pepper, then allow to simmer for 20 minutes or until the veg is cooked through and soft

STEP 4:

4) make the couscous according to the packet instructions, and serve with the stew once it is cooked. A blob of natural yoghurt is quite nice with this dish.