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Healthy Moroccan Stew

Published Monday, 21 October, 2013 by Beth Bradshaw

Go meat free with this vegetarian dish

89%

Ingredients

  • 1 can of chickpeas (drained) (39p)
  • 1 can of chopped tomatoes ( 31p )
  • 2 carrots, chopped (59p for 1kg)
  • 1 onion, diced (59p for 4 pack)
  • 1 parsnip, chopped (59p for 600g)
  • 1 tsp. Cumin (49p)
  • 1 tsp. Mild chilli powder (49p)
  • (any fresh/dried coriander if you have it)
  • 1 sachet of lemon & coriander couscous (39p)
  • tbsp. Tomato purée
  • serves 2 (can easily be doubled & freeze)
  • prices according to aldi

Method

1) sauté the carrots, onions and parsnips for 10 minutes in a little oil. Sprinkle in the cumin and chilli powder to coat all the vegetables.

2) then, pour in the chopped tomatoes (hold the can), purée and the chickpeas.Pour some boiling water in the empty tomatoes can half full, give it a swirl and pour into the stew.

3) season with salt and pepper, then allow to simmer for 20 minutes or until the veg is cooked through and soft

4) make the couscous according to the packet instructions, and serve with the stew once it is cooked. A blob of natural yoghurt is quite nice with this dish.

Comments

  • chavs 2 years ago

    came out delicious! thank you! also i threw in a bunch of random spices since i didn't have chili powder and it was still great :)

  • Broke-Ass Students 3 years ago

    This looks delicious! Thanks so much for sharing! It can be difficult to find cheap, tasty and healthy recipes when on a budget. We've shared a couple of your recipes on a our blog so our broke-ass students now have some delicious dinner ideas!

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