Published Thursday, 15 October, 2015 by Maggie DeLone
Get a pint sized Mason Jar.
1.) Layer 1/2 Cup of plain old fashioned oats.
2.) Layer 1 container or 1 cup of Greek Yogurt. (I say Greek because it is thick and will make for a better final dish)
3.) Add 1tbs of Flax Seed (Great source of Fiber)
4.) Add 1 tbs of Peanut Butter or any kind of nut butter.
5.) Cut up half a banana and layer on top of everything.
6.) Pour 1/3 cup of milk over all layers.
7.) Let sit for 18-24 hours and enjoy!
This is a great recipe to try in many different flavors. Add berries, try different flavors of yogurt, add nuts, throw in some chocolate, whatever your heart desires!!!