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Shirataki Noodle Spicy Stir Fry

Published Monday, 01 April, 2013 by Louise

100 cal per portion. zero calorie high fibre noodles used in a delicious stir fry



  • 1- shirataki noodles (buy from oriental supermarkets and health food shops. Could also use zero noodles if you cant find shirataki )
  • 2- frozen stir fry mix veg (supermarket frozen section)
  • 3- chopped chicken breast
  • 4- pinch of chilli powder (or more depending on your taste)
  • 5 a birra olive oil for frying


1 rinse the noodles in water to remove fishy odour. Don't be alarmed - its meant to smell like this and will go away when you rinse them.

2 add chopped chicken breast to wok. And fry for 5 minutes until you see no pink on the outside of the chicken

3 add the noodles and cook for at least 8 minutes stirring intermittently

4 fling in the frozen veg with a glug of olive oil to moisten everything up and sprinkle in the spice according to taste, and cook for further 3minutes

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