Hot Sour Tuna and Noodle Stew
Spicy, filling, cheap and simple
Make the noodles as normal, make sure to cook them until only just fully cooked other wise they will be soggy.
Add the tuna, sweetcorn, Four drops of tabasco and then liberal amounts of black pepper while still on the heat.
Stir and pour directly into a bowl without draining. (The juices will be full of flavour)