Vegan / vegetarian / healthy / cheap / easy to pack for lecture

Difficulty Level: easy

0 Prep
0 Cook
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0 Serving

Ingredients

  • For the salad:
  • – 1 can of lentils
  • – 1 tomato
  • – 1 cucumber
  • – 1/2 avocado mashed with lime and/or hummus
  • optional ingredients:
  • – a handful of pumpkin seeds or walnuts
  • – cayenne pepper, curry powder, turmeric and/or smoked paprika (optional)
  • – sea salt (optional)
  • – spinach/ baby spinach

Instructions

  1. 1. Drain lentils from the can, rinse them.

  2. 2. Put as much lentils as you’d like, i usually use about half a can.

  3. 3. Chop up cucumbers and tomatoes and add them to the lentils

  4. 4. Add one or two heaping scoops of hummus. Or add the 1/2 avocado mashed with lime (aka lazy guac). I tend to add both for it to be extra filling.

  5. 5. Add extra ingredients such as pumpkin seeds or walnuts and spices. Sometimes i add corn chips on top if i want something a little bit crunchier!

  6. i tend to make my own hummus because it is cheap and easy, but you need access to a food processor.

  7. i will be adding that to this page.

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