low fat veggie option! mushrooms/tomatos

A light, quick, easy lunch time recipe

Difficulty Level: easy

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Ingredients

  • 1 tomato (or 2 if you have a bigger appetite than me)
  • 3 mushrooms (or more again if you have a bigger appetite)
  • bread
  • butter

Instructions

  1. As I said this is a very easy and tasty recipe

  2. 1. wash the tomatoes and mushrooms.

  3. 2. slice the mushrooms and tomatoes

  4. 3. First layer the bottom of a pirex dish with the mushrooms and then layer the tomatoes on top (this helps to cook the mushrooms)

  5. 4. Put it in the microwave for around 2 mins

  6. 5. Then make some toast!

  7. 6. put the mushrooms and tomatoes on the toast and add a little seasoning. I like to just keep it simple and add salt and pepper

  8. this is a very low fat meal but is very tasty and keeps you filled till dinner time!

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