low fat veggie option! mushrooms/tomatos

A light, quick, easy lunch time recipe

Ingredients

• 1 tomato (or 2 if you have a bigger appetite than me)
• 3 mushrooms (or more again if you have a bigger appetite)
• bread
• butter

Instructions

STEP 1:

As I said this is a very easy and tasty recipe

STEP 2:

STEP 3:

1. wash the tomatoes and mushrooms.

STEP 4:

STEP 5:

2. slice the mushrooms and tomatoes

STEP 6:

STEP 7:

3. First layer the bottom of a pirex dish with the mushrooms and then layer the tomatoes on top (this helps to cook the mushrooms)

STEP 8:

STEP 9:

4. Put it in the microwave for around 2 mins

STEP 10:

STEP 11:

5. Then make some toast!

STEP 12:

STEP 13:

6. put the mushrooms and tomatoes on the toast and add a little seasoning. I like to just keep it simple and add salt and pepper

STEP 14:

STEP 15:

this is a very low fat meal but is very tasty and keeps you filled till dinner time!