Masala Fish
Really quick and tasty fish, healthier than deep fried batter version!
Difficulty Level: easy
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Ingredients
- 500g white fish fillets or salmon fillets (skinless and boneless)
- 2 tsp tandoori masala (powder)
- 1/4 tsp salt
- 1/2 tsp coarse black pepper
- 1 tbsp coriander and cumin powder
- 2 tbsp olive oil
- 1/4 can chopped or plum tomatoes
- 1 tbsp tomato puree
- 2 spring onions
Instructions
Cut fish into approx 8cm length pieces
1) sprinkle all spices over all pieces of fish and leave for 30 mins
2) heat the oil in a large frying pan
3) add the tomatoes and tomato puree to the oil
4) shallow fry the fish in this oil and tomato base
5) cook each side of the fish for 3-4 minutes on each side the spinkle with chopped spring onions and fresh lemon juice when done
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