Name: Masala Fish
Ingredients: 500g white fish fillets or salmon fillets (skinless and boneless); 2 tsp tandoori masala (powder); 1/4 tsp salt; 1/2 tsp coarse black pepper; 1 tbsp coriander and cumin powder; 2 tbsp olive oil; 1/4 can chopped or plum tomatoes; 1 tbsp tomato puree; 2 spring onions

Instructions

Step 1:

Cut fish into approx 8cm length pieces

Step 2:

Step 3:

1) sprinkle all spices over all pieces of fish and leave for 30 mins

Step 4:

2) heat the oil in a large frying pan

Step 5:

3) add the tomatoes and tomato puree to the oil

Step 6:

4) shallow fry the fish in this oil and tomato base

Step 7:

5) cook each side of the fish for 3-4 minutes on each side the spinkle with chopped spring onions and fresh lemon juice when done