Masala Fish

Really quick and tasty fish, healthier than deep fried batter version!

Preparation Time

h m

Cook Time

h m

Servings

0

Ingredients

Instructions

Step 1:

  • Cut fish into approx 8cm length pieces
  • Step 2:

  • Step 3:

  • 1) sprinkle all spices over all pieces of fish and leave for 30 mins
  • Step 4:

  • 2) heat the oil in a large frying pan
  • Step 5:

  • 3) add the tomatoes and tomato puree to the oil
  • Step 6:

  • 4) shallow fry the fish in this oil and tomato base
  • Step 7:

  • 5) cook each side of the fish for 3-4 minutes on each side the spinkle with chopped spring onions and fresh lemon juice when done