Masala Fish

Really quick and tasty fish, healthier than deep fried batter version!

Ingredients

• 500g white fish fillets or salmon fillets (skinless and boneless)
• 2 tsp tandoori masala (powder)
• 1/4 tsp salt
• 1/2 tsp coarse black pepper
• 1 tbsp coriander and cumin powder
• 2 tbsp olive oil
• 1/4 can chopped or plum tomatoes
• 1 tbsp tomato puree
• 2 spring onions

Instructions

STEP 1:

Cut fish into approx 8cm length pieces

STEP 2:

STEP 3:

1) sprinkle all spices over all pieces of fish and leave for 30 mins

STEP 4:

2) heat the oil in a large frying pan

STEP 5:

3) add the tomatoes and tomato puree to the oil

STEP 6:

4) shallow fry the fish in this oil and tomato base

STEP 7:

5) cook each side of the fish for 3-4 minutes on each side the spinkle with chopped spring onions and fresh lemon juice when done