Really quick and tasty fish, healthier than deep fried batter version!
Cut fish into approx 8cm length pieces
1) sprinkle all spices over all pieces of fish and leave for 30 mins
2) heat the oil in a large frying pan
3) add the tomatoes and tomato puree to the oil
4) shallow fry the fish in this oil and tomato base
5) cook each side of the fish for 3-4 minutes on each side the spinkle with chopped spring onions and fresh lemon juice when done