Meat Free Taco Salad

A meat free Taco Salad with loads of flavor and protein!

Difficulty Level: easy

0 Prep
0 Cook
0 Total
1 Serving

Ingredients

  • Kale (or any lettuce)
  • vegetarian refried beans
  • salsa
  • plain greek yogurt
  • corn
  • avacado
  • onions
  • salsa
  • olive oil

Instructions

  1. Saute 1/4 onion and 1/4 cup of corn in 1 tbs of olive oil. While

  2. Place 1/2 refried beans in a large bowl and microwave for 1 minute.

  3. Layer lettuce over beans.

  4. Once done, later onions and corn over the lettuce.

  5. Pour the desired amount of salsa (use as dressing)

  6. Cut up a 1/4 of an avocado and layer over salsa.

  7. Top everything off with a dollop of plain greek yogurt (a healthy alternative to sour cream).

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