Mexican Style Chicken Tortillas
Let the kids have ago at making these delicious snacks
Difficulty Level: easy
Ingredients
- 500g chicken breast fillets, thinly sliced
- 1 cup (250ml) taco sauce
- 1 teaspoon olive oil
- 1 brown onion, thinly sliced
- 2 zucchini, ends trimmed, thinly sliced
- 1 red capsicum, seeded, thinly sliced
- 8 button mushrooms, thinly sliced
- 1 tablespoon brown sugar
- 420g can refried beans
- 8 small wholegrain tortilla wraps, warmed
- extra light sour cream, to serve
Instructions
Step 1
combine the chicken and taco sauce in a medium bowl. Cover with plastic wrap and place in the fridge for 5-10 minutes to marinate.
step 2
heat the oil in a large frying pan over medium heat. Add the onion and zucchini and cook, stirring, for 5 minutes or until the onion begins to brown. Add the capsicum, mushroom and sugar. Cook, stirring, for 5 minutes or until the sugar dissolves and begins to caramelise.
step 3
meanwhile, heat a large non-stick frying pan over high heat. Add the chicken mixture and cook, stirring occasionally, for 10 minutes or until cooked through.
step 4
place the refried beans in a small saucepan over low heat and cook, stirring, for 5 minutes or until heated through.
step 5
top the tortilla wraps with the onion mixture and the chicken mixture. Serve with sour cream and refried beans.
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