Microwave Flapjack Healthier than a normal one! By Guest Contributor December 3, 2011 Dessert Preparation Time Cook Time Servings0IngredientsOats Light spreadFruit jamInstructions Step 1: Melt spread/butter and jam in a cup in the microwave. Step 2: Stir in enough oats that the mixture is stiff, microwave for 30 secs and boom! Step 3: Step 4: Enjoy your amazing flapjack!