Step 1: Peel skin off potato and dice, cut carrots into slices and boil them both along with peas.
Step 3: meanwhile, cut a x on the bottom of each tomato and place in boiling hot water for 3 mins.
Step 5: place in cold water for 1 min and peel off the skin from the x. If still hard, place in hot water for another 2 mins. Then mash up the tomato after removing the seeds.
Step 7: put oil in the pan, add chillies, garlic, ginger, salt, pepper, poppy seeds and turmeric.
Step 8: add vegetables and tomato sauce, and cook for 5 – 10 mins.