Quick and easy comfort food

Difficulty Level: easy

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Ingredients

  • 1 bag of quorn
  • 1 tin of chopped tomatoes (400g)
  • 1 pepper chopped
  • 1 tin chickpeas (400g)
  • 1 onion finely chopped
  • 2 cloves garlic finely chopped
  • 1tsp paprika
  • 1-2tsp chilli flakes to taste
  • pinch of salt and pepper
  • 2tsp ras el hanout or chinese five spice

Instructions

  1. Fry onion off in a little oil or butter until softened.

  2. add quorn and garlic and fry for 3-4 minutes.

  3. add all other ingredients and mix.

  4. after 2 minutes,turn heat right down and simmer until thickened.

  5. serve with rice/couscous and flatbread.

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