Step 1:

  • 1. get a saucepan or frying pan nice and hot
  • Step 2:

  • 2. now armed and deadly with your trusty wooden spoon throw in your seeds at stir for about 2 mins vigorously or they’ll stick and burn you just wana lightly toast them (love your seeds!!!)
  • Step 3:

  • 3. now add a teaspoon of soy and a small drizzle of syrup or honey
  • Step 4:

  • 5. give your seeds another good stirring!! and so they’re nicely coated in the sauce and remove and your all done 🙂
  • Step 5:

  • Step 6:

  • Once they’ve cooled they are perfect for snacks at uni coz they take up such little space and really fill you up
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