munchy seeds

quick & yummy but healthy snack

Ingredients

• bag of mixed seeds (you can also just use pumpkin or sunflower mixed together)
• soy sauce
• honey / maple syrup (maple syrup is better for u but more expensive)
• little bit of pepper (optional)

Instructions

STEP 1:

1. get a saucepan or frying pan nice and hot

STEP 2:

2. now armed and deadly with your trusty wooden spoon throw in your seeds at stir for about 2 mins vigorously or they’ll stick and burn you just wana lightly toast them (love your seeds!!!)

STEP 3:

3. now add a teaspoon of soy and a small drizzle of syrup or honey

STEP 4:

5. give your seeds another good stirring!! and so they’re nicely coated in the sauce and remove and your all done 🙂

STEP 5:

STEP 6:

Once they’ve cooled they are perfect for snacks at uni coz they take up such little space and really fill you up