munchy seeds

quick & yummy but healthy snack
Difficulty Level: easy
0 Prep
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Ingredients
- bag of mixed seeds (you can also just use pumpkin or sunflower mixed together)
- soy sauce
- honey / maple syrup (maple syrup is better for u but more expensive)
- little bit of pepper (optional)
Instructions
1. get a saucepan or frying pan nice and hot
2. now armed and deadly with your trusty wooden spoon throw in your seeds at stir for about 2 mins vigorously or they’ll stick and burn you just wana lightly toast them (love your seeds!!!)
3. now add a teaspoon of soy and a small drizzle of syrup or honey
5. give your seeds another good stirring!! and so they’re nicely coated in the sauce and remove and your all done 🙂
Once they’ve cooled they are perfect for snacks at uni coz they take up such little space and really fill you up
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