Name: munchy seeds
Ingredients: bag of mixed seeds (you can also just use pumpkin or sunflower mixed together); soy sauce; honey / maple syrup (maple syrup is better for u but more expensive); little bit of pepper (optional)

Ingredients

bag of mixed seeds (you can also just use pumpkin or sunflower mixed together)

soy sauce

honey / maple syrup (maple syrup is better for u but more expensive)

little bit of pepper (optional)

Instructions

Step 1:

1. get a saucepan or frying pan nice and hot

Step 2:

2. now armed and deadly with your trusty wooden spoon throw in your seeds at stir for about 2 mins vigorously or they’ll stick and burn you just wana lightly toast them (love your seeds!!!)

Step 3:

3. now add a teaspoon of soy and a small drizzle of syrup or honey

Step 4:

5. give your seeds another good stirring!! and so they’re nicely coated in the sauce and remove and your all done 🙂

Step 5:

Step 6:

Once they’ve cooled they are perfect for snacks at uni coz they take up such little space and really fill you up