No Blender Banana Shake Tasty breakfast shake By Guest Contributor January 12, 2018 One Preparation Time Cook Time Servings1Ingredients1 banana1 teaspoon coffee granules1 fork1 chopping boardSugarMilkPint glassPatience!Instructions Step 1: 1. Add the coffee and sugar to the glass and add just enough hot water to dissolve them. Step 2: 2. Peel the banana and place it on a chopping board. Using the fork mash the banana up. Keep mashing until the banana becomes wet and gloopy(it doesn’t look very appealing at this stage). Step 3: 3. Carefully scoop or scrape the pulverised banana into the glass with the coffee and sugar. Step 4: 4. Add milk and give the whole thing a very good stir to mix everything up. Step 5: 5. You can down this in one or keep something in it to stir it up if any banana floats to the bottom. Step 6: Step 7: No blender, no problem.