Overnight Oats

Chilled overnight oats. Protein packed goodness!

By

Preparation Time

h m

Cook Time

h m

Servings

1

Ingredients

Instructions

Step 1:

  • Get a pint sized Mason Jar.

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  • 1.) Layer 1/2 Cup of plain old fashioned oats.

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  • 2.) Layer 1 container or 1 cup of Greek Yogurt. (I say Greek because it is thick and will make for a better final dish)

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  • 3.) Add 1tbs of Flax Seed (Great source of Fiber)

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  • 4.) Add 1 tbs of Peanut Butter or any kind of nut butter.

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  • 5.) Cut up half a banana and layer on top of everything.

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  • 6.) Pour 1/3 cup of milk over all layers.

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  • 7.) Let sit for 18-24 hours and enjoy!

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  • This is a great recipe to try in many different flavors. Add berries, try different flavors of yogurt, add nuts, throw in some chocolate, whatever your heart desires!!!

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