Step 1:

  • 1. Take your chicken breast(s) and knead them until their thickness is reasonably even
  • Step 2:

  • 2. Put a frying pan over a medium/high medium heat and add some oil to heat
  • Step 3:

  • 3. Whilst the pan is heating, take your chicken breast(s) and sprinkle chilli flakes to taste (only use a sprinkling if you aren’t big on spicy food!), and rub them into the chicken so they stick well.
  • Step 4:

  • 4. Do the same with the garlic – crushed garlic out the jar works as well as fresh garlic!
  • Step 5:

  • 5. Sprinkle the sugar over the seasoned chicken evenly.
  • Step 6:

  • 6. Now that the chicken is seasoned, and the pan has heated, drop the chicken breast(s) into the pan. Depending how thick the chicken is, cook from around 3 minutes – 5 minutes on each side.
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