Step 1: 1. Take your chicken breast(s) and knead them until their thickness is reasonably even
Step 2: 2. Put a frying pan over a medium/high medium heat and add some oil to heat
Step 3: 3. Whilst the pan is heating, take your chicken breast(s) and sprinkle chilli flakes to taste (only use a sprinkling if you aren’t big on spicy food!), and rub them into the chicken so they stick well.
Step 4: 4. Do the same with the garlic – crushed garlic out the jar works as well as fresh garlic!
Step 5: 5. Sprinkle the sugar over the seasoned chicken evenly.
Step 6: 6. Now that the chicken is seasoned, and the pan has heated, drop the chicken breast(s) into the pan. Depending how thick the chicken is, cook from around 3 minutes – 5 minutes on each side.