Perfect Low Calorie Pancakes



Step 1:

  • 1. Sift flour and baking powder into large bowl.
  • Step 2:

  • 2. Whisk egg whites in separate bowl till stiff not dry then add caster sugar and whisk till mixed. (do this like you are making meringues).
  • Step 3:

  • 3.Slowly stir in milk to flour till mixed then whisk so theres no lumps.
  • Step 4:

  • 4. Cut the banana in half and put one bit to a side. With one of the sides slice it onto quarters down the middle into strips and carefully mix into pancake batter.
  • Step 5:

  • 5. In quarters add the egg whites and fold it into the batter, really delicately, be very soft and mix slowly. Do this till all egg has been added.
  • Step 6:

  • 6. Get a very large non stick pan, turn the heat on the cooker hobs to a medium heat. Add very little oil (very important that you only just a tsp full) and brush the oil round the hot pan.
  • Step 7:

  • 7. When heated add 3/4 large spoonfuls of the batter to the pan.
  • Step 8:

  • 8. Keep a very close eye on the the pancakes and when it starts to become holey due to air bubbles carefully slide a spatula underneath the pancake – check the underside is a golden brown colour then carefully flip it. This can be messy!!
  • Step 9:

  • 9.When all pancakes have been made put on a plate, add some berries, honey or maple syrup. What ever you want to add, including the leftover banana!!
  • Step 10:

  • Step 11:

  • enjoy these amazing low calorie pancakes!!