Step 1:
1. Sift flour and baking powder into large bowl. Step 2:
2. Whisk egg whites in separate bowl till stiff not dry then add caster sugar and whisk till mixed. (do this like you are making meringues). Step 3:
3.Slowly stir in milk to flour till mixed then whisk so theres no lumps. Step 4:
4. Cut the banana in half and put one bit to a side. With one of the sides slice it onto quarters down the middle into strips and carefully mix into pancake batter. Step 5:
5. In quarters add the egg whites and fold it into the batter, really delicately, be very soft and mix slowly. Do this till all egg has been added. Step 6:
6. Get a very large non stick pan, turn the heat on the cooker hobs to a medium heat. Add very little oil (very important that you only just a tsp full) and brush the oil round the hot pan. Step 7:
7. When heated add 3/4 large spoonfuls of the batter to the pan. Step 8:
8. Keep a very close eye on the the pancakes and when it starts to become holey due to air bubbles carefully slide a spatula underneath the pancake – check the underside is a golden brown colour then carefully flip it. This can be messy!! Step 9:
9.When all pancakes have been made put on a plate, add some berries, honey or maple syrup. What ever you want to add, including the leftover banana!! Step 11:
enjoy these amazing low calorie pancakes!! 