Step 1: (If you marinate the chicken the night before it does taste better but its not necessary)
Step 3: Turn the oven on to 220 degrees
Step 5: Chop the onion pepper and garlic into rough slices.
Step 6: Get the chicken fillets and beat them until theyve expanded and are not lumpy, then using a small bowl rub the sauce all over them.
Step 7: Pour alittle oil into a casserole dish then throw in the onion, pepper and garlic and then place the chicken in.
Step 8: Cook for 15 minutes then take out and flip over the chicken then cook for another 15 minutes!
Step 10: Tasty! I like to eat this with Uncle Bens Mexican rice, but you could also use old potatoes lying around, cut them into wedges then dip them into a little oil and use cajun/cayenne or chilli powder to spice them and cook them for abou tthe same times as the chicken! Delicious!