Step 1:

  • (If you marinate the chicken the night before it does taste better but its not necessary)
  • Step 2:

  • Step 3:

  • Turn the oven on to 220 degrees
  • Step 4:

  • Step 5:

  • Chop the onion pepper and garlic into rough slices.
  • Step 6:

  • Get the chicken fillets and beat them until theyve expanded and are not lumpy, then using a small bowl rub the sauce all over them.
  • Step 7:

  • Pour alittle oil into a casserole dish then throw in the onion, pepper and garlic and then place the chicken in.
  • Step 8:

  • Cook for 15 minutes then take out and flip over the chicken then cook for another 15 minutes!
  • Step 9:

  • Step 10:

  • Tasty! I like to eat this with Uncle Bens Mexican rice, but you could also use old potatoes lying around, cut them into wedges then dip them into a little oil and use cajun/cayenne or chilli powder to spice them and cook them for abou tthe same times as the chicken! Delicious!
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