Poached Chilli Egg
Really healthy, really yummy, really quick!
1.Boil water in saucepan
2. Give water a stir clockwise (this will allow egg white to wrap itself closely around yolk)
3. Crack open a (fresh) egg into water whichshould still be going round
4. Add a drop of vinegar to stop it sticking to pan
5. Remove after 2 minutes and drain carefully
6. Place in plate, add salt, pepper, mixed herbs, and paprika or chilli flakes