Poached Chilli Egg

Really healthy, really yummy, really quick!

Ingredients

• 1 egg
• salt and pepper
• paprika (pinch)
• chilli flakes (pinch)
• drop of vinegar

Instructions

STEP 1:

1.Boil water in saucepan

STEP 2:

2. Give water a stir clockwise (this will allow egg white to wrap itself closely around yolk)

STEP 3:

3. Crack open a (fresh) egg into water whichshould still be going round

STEP 4:

4. Add a drop of vinegar to stop it sticking to pan

STEP 5:

5. Remove after 2 minutes and drain carefully

STEP 6:

6. Place in plate, add salt, pepper, mixed herbs, and paprika or chilli flakes

STEP 7:

7. Enjoy