Step 1:
To prepare the crushed nuts beforehand: Step 3:
1. Empty about a handful of cashew nuts and another handful of peanuts into a small bowl Step 5:
2. Use the bottom of a drinking glass to push down on them and crush them Step 7:
3. Put to one side Step 9:
to prepare the stir fry and noodles: Step 11:
1. In each pan, heat up about 15 ml (a decent sized splash) of oil. Stir fry oil works best, but olive oil or sunflower oil would work too Step 13:
2. Once the oil is hot, add the stir fry vegetables to pan number 1, and the noodles to pan number 2 Step 15:
3. After about a minute, add the prawns to the stir fry vegetables Step 17:
4. Remember to constantly stir the ingredients in both pans to heat them thoroughly and to stop them sticking Step 19:
5. Usually, the vegetables only need 3-4 minutes to heat up, but check the packaging to be sure. About one minute before they’re ready, add a couple of splashes of soy sauce (more or less, depending on your taste). The noodles normally take around the same amount of time. Step 21:
5. Transfer the noodles into a bowl Step 23:
6. Transfer the stir fry veggies and prawns onto a plate Step 25:
7. Sprinkle the crushed nuts over the top Step 27:
pop any leftovers into a sealed plastic food container and put them in the fridge, and have it for lunch/dinner the next day.