Step 1: To prepare the crushed nuts beforehand:
Step 3: 1. Empty about a handful of cashew nuts and another handful of peanuts into a small bowl
Step 5: 2. Use the bottom of a drinking glass to push down on them and crush them
Step 7: 3. Put to one side
Step 9: to prepare the stir fry and noodles:
Step 11: 1. In each pan, heat up about 15 ml (a decent sized splash) of oil. Stir fry oil works best, but olive oil or sunflower oil would work too
Step 13: 2. Once the oil is hot, add the stir fry vegetables to pan number 1, and the noodles to pan number 2
Step 15: 3. After about a minute, add the prawns to the stir fry vegetables
Step 17: 4. Remember to constantly stir the ingredients in both pans to heat them thoroughly and to stop them sticking
Step 19: 5. Usually, the vegetables only need 3-4 minutes to heat up, but check the packaging to be sure. About one minute before they’re ready, add a couple of splashes of soy sauce (more or less, depending on your taste). The noodles normally take around the same amount of time.
Step 21: 5. Transfer the noodles into a bowl
Step 23: 6. Transfer the stir fry veggies and prawns onto a plate
Step 25: 7. Sprinkle the crushed nuts over the top
Step 27: pop any leftovers into a sealed plastic food container and put them in the fridge, and have it for lunch/dinner the next day.