1. Chop/dice onion, tomato and garlic, while heating oil in a pot.
Step 2:
2. Lightly fry onions and garlic until clear, then add tomato, stirring occasionally to avoid sticking.
Step 3:
3.Once the tomato is half-cooked add sweet potato and pumpkin and stir. Leave for five minutes.
Step 4:
4. Fill pot with hot water up to half of the pot. Add chopped celery, spinach and peanut butter if desired. Leave for 30 minutes or until the desired consistency.
Step 5:
5. Serve soup with a teaspoon of light cream cheese mixed in with each serving.
