Pumpkin & Sweet Potato Soup

A little effort for a healthy, filling meal!

Ingredients

• 2 small-medium sweet potatoes (chopped or sliced, with or without skin)
• 1 cup chopped pumpkin
• 1 onion
• 1 tomato
• 1 celery stalk
• 1 garlic clove
• 100g chopped spinach
• half tsp smooth peanut butter (optional)
• 1 tsp light cream cheese per person (optional)
• 1 tsp olive oil
• 1 tsp salt

Instructions

STEP 1:

1. Chop/dice onion, tomato and garlic, while heating oil in a pot.

STEP 2:

2. Lightly fry onions and garlic until clear, then add tomato, stirring occasionally to avoid sticking.

STEP 3:

3.Once the tomato is half-cooked add sweet potato and pumpkin and stir. Leave for five minutes.

STEP 4:

4. Fill pot with hot water up to half of the pot. Add chopped celery, spinach and peanut butter if desired. Leave for 30 minutes or until the desired consistency.

STEP 5:

5. Serve soup with a teaspoon of light cream cheese mixed in with each serving.

STEP 6:

6. Enjoy!

STEP 7:

STEP 8:

serves 2 (or 1 with leftovers for the next day)