Pumpkin & Sweet Potato Soup
A little effort for a healthy, filling meal!
0 Prep
0 Cook
0 Total
0 Servings
Ingredients
Instructions
STEP 1:
garlic
onion
tomato
1. Chop/dice onion, tomato and garlic, while heating oil in a pot.
STEP 2:
garlic
onion
tomato
2. Lightly fry onions and garlic until clear, then add tomato, stirring occasionally to avoid sticking.
STEP 3:
potato
pumpkin
sweet potato
tomato
3.Once the tomato is half-cooked add sweet potato and pumpkin and stir. Leave for five minutes.
STEP 4:
butter
celery
peanut
peanut butter
spinach
4. Fill pot with hot water up to half of the pot. Add chopped celery, spinach and peanut butter if desired. Leave for 30 minutes or until the desired consistency.
STEP 5:
cream
cream cheese
tea
5. Serve soup with a teaspoon of light cream cheese mixed in with each serving.
STEP 6:
6. Enjoy!
STEP 7:
STEP 8:
serves 2 (or 1 with leftovers for the next day)