Pumpkin & Sweet Potato Soup

A little effort for a healthy, filling meal!

By

Preparation Time

h m

Cook Time

h m

Servings

0

Ingredients

Instructions

Step 1:

  • 1. Chop/dice onion, tomato and garlic, while heating oil in a pot.

    • Step 2:

  • 2. Lightly fry onions and garlic until clear, then add tomato, stirring occasionally to avoid sticking.

    • Step 3:

  • 3.Once the tomato is half-cooked add sweet potato and pumpkin and stir. Leave for five minutes.

    • Step 4:

  • 4. Fill pot with hot water up to half of the pot. Add chopped celery, spinach and peanut butter if desired. Leave for 30 minutes or until the desired consistency.

    • Step 5:

  • 5. Serve soup with a teaspoon of light cream cheese mixed in with each serving.

    • Step 6:

  • 6. Enjoy!

    • Step 7:

  • Step 8:

  • serves 2 (or 1 with leftovers for the next day)