6 Quick Breakfast Ideas to Get You Out the Door Fast
The mornings always feel rushed. Whether we hit the snooze button too many times or forget that we need gas before going to work or school, the morning is chaotic. But that doesn’t mean we have to keep grabbing breakfast at a fast food joint or coffee shop. Below are a few favorite quick breakfast ideas that you can make even when rushing out the door. They’re quick, nutritious, and will help you save money in the long run.
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6. Protein Shakes
Do you hate standing over an oven or dealing with a microwave in the morning? Then you might be interested in a shake in the morning. But instead of ice cream and chocolate, it’s filled with nutrition and protein. And what’s better? You can even add coffee to it.
Want the best recipe? All you need is a chocolate protein shake of your choice — Premier Protein is a popular brand but Muscle Milk is great if you don’t enjoy the grittiness in protein shakes. Next add two tablespoons of peanut butter, a banana, and ice, then blend. You can also add two shots of espresso to it before blending to get your morning coffee.
5. Breakfast Quesadilla
A breakfast quesadilla is a hearty meal that will give you enough energy through your morning, and even your afternoon, to make it to lunch. It’s full of protein, and with the crunchy tortilla and gooey center, it makes a satisfying meal all around.
All you need is tortillas, eggs. black beans, and cheese. If you have leftover chopped vegetables in the fridge, you should add them for a boost of fiber to keep you full longer. You can even top it off with some salsa or guacamole for extra flavor.
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4. Breakfast Sandwiches
One of the most common quick breakfast ideas around is breakfast sandwiches. You can easily buy boxes of frozen breakfast sandwiches at the store, but making your own is so simple, and saves you money. What’s even better is you can easily meal prep these on the weekend and have them throughout the week.
To make these, all you need to do is toast up an English muffin (or even a bagel), spread it with mashed avocado, top with an egg and sausage pattie, and then cheese. You can mix and match flavors as well, like adding spinach and feta to your scrambled eggs or replacing your sausage pattie with vegetarian patties.
3. Breakfast Snack Pack
What if you seriously can’t be bothered with cooking at all? This is a great option if you love meal prep and want something ready to go as soon as you wake up. Breakfast snack packs are versatile and convenient, making them one of the best quick breakfast ideas, allowing you to create them based on your favorite ingredients.
To make it, all you need are storage containers, and whatever you want to fill it with. Some popular options include a dollop of hummus with carrot sticks, celery, and cherry tomatoes, along with boiled eggs and grapes. Another great choice is peanut butter with banana and apple slices, boiled eggs, and cheese cubes. It truly is whatever you think you want in the morning and piling it in a convenient container for easy snacking.
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2. Smoothie Bowls
Like breakfast sandwiches, one of the most common answers when wondering what quick breakfast ideas there are are smoothie bowls. This meal has simple ingredients but still is versatile and convenient enough that you won’t get tired of it.
Either keep a package of frozen smoothie mix in your freezer or a variety of frozen fruits. Then each morning, blend them together with some honey and coconut water, and top with your favorite additions. For instance, a simple smoothie bowl starts with blending strawberries, yogurt, and vanilla together. Then top with fresh strawberries, blueberries, chia seeds, a drizzle of yogurt, and granola.
1. Overnight Oats
One of the best quick breakfast ideas that are becoming more and more popular is overnight oats. They’re healthy, great on the go, and filling. Plus, like many options on the list today, are endlessly customizable. All you really need for the base is milk, maple syrup, rolled oats, yogurt, and chia seeds. Stir these ingredients together, let them soak overnight in the fridge, and then add toppings in the morning.
Some favorite toppings include fresh fruit, dried fruit, nuts and seeds, spices like cinnamon, yogurt, nut butter, or even chocolate chunks. But if this is too boring, don’t forget you can customize the base even more with protein powder for a bigger boost. Or you can blend overnight oats in a blender and bake it for an easy, warm, satisfying loaf.
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