if you have any left over rice than that is best to use because it frys better but if not just cook some up. fry some meat and veg(dont worry about boiling the veg if its carrots or peas just chuck them in) and add some soy sauce.scramble some eggs in a saucepan and add the rice(once drained).and mix well then add the meat and veg and add a bit more soy sauce to taste.
