A Berry Oaty Smoothie

Perfect for a on-the-go breaky! quick, filling and healthy!

Ingredients

• 3/4 cup mixed berries
• 1 banana
• 1/4 cup rolled oats
• 3/4 cup low fat milk
• 1/4 cup hot water
• 1 tbs chia seeds
• 1 tsp honey (to taste)
• this will make roughly 16oz.

Instructions

STEP 1:

1. Soak the rolled oats in hot water for a couple of minutes. This will allow for the oats to be digested more easily.

STEP 2:

2. Add everything into the blender – dry ingredients first (or wet ingredients first if using an drink bottle blender)

STEP 3:

3. Drink up and enjoy!