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Healthy Spanish Omelette

Published Thursday, 02 February, 2012 by Jasmine

Low calorie Spanish Omelette



  • 110g onion
  • 80g courgette
  • 1/2 red pepper
  • 1/2 green pepper
  • 2 eggs
  • 110g chopped cooked turkey (or chicken)
  • (serves 2)


Finely chop all the vegetables and simmer in a little salted water for 10 minutes, then drain. Beat eggs with a little salt and pepper to taste. Stir in turkey and cooked vegetables. Heat a non-stick pan with a small amount of olive oil and pour in the mixture. Cook until lightly set then turn to brown the second side (or finish under a hot grill if you find this easier). Divide into 2 portions and serve.

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