Spicy Egg Wrap

A protein and flavoured packed wrap.

0 Prep
10 min. Cook
10 min. Total
1 Servings

Ingredients

Instructions

STEP 1:

eel
onion
tomato

Peel off your tomato and onion and cut them into small pieces.

STEP 2:

oil
olive
olive oil

Put them in a pan with 1 tablespoon of olive oil

STEP 3:

onion
tomato

Stir them 3-4′ on medium to high fire until the tomato becomes as sauce and the onion softens.

STEP 4:

cumin
curry powder
oregano
paprika
pepper
salt

Add salt, pepper, and curry powder (you can also try paprika, cumin, red pepper, or oregano depending on what you have in hand and like).

STEP 5:

It is time for your egg to join!

STEP 6:

eggs
tea

Beat it in a small bowl and add to the pan. Stir everything together, it shouldn’t look like an omelet but scrambled eggs instead.

STEP 7:

bread
pita
wheat

When all of the egg looks cooked (this shouldn’t be more than 2′) and your mixture is still moist place your whole wheat tortilla or pita bread on the plate.

STEP 8:

eggs

Give those eggs a couple of minutes to cool off if you don’t want your wrap to be soggy and then place them on the tortilla.

STEP 9:

feta
rum
zucchini

I like to add some raw zucchini in sticks and some feta cheese crumbles for freshness.