quick pasta

low fat and healthy

Ingredients

• Quark – fat free creme cheese
• courgette
• onion
• oil
• garlic
• Pasta
• cheese

Instructions

STEP 1:

bung the pasta in to boil (with a little salt and oil)

STEP 2:

STEP 3:

fry the onion garlic and grated courgette. (Use fry-lite as a replacement for oil if you’re calorie counting.)

STEP 4:

STEP 5:

add salt and peper to taste

STEP 6:

STEP 7:

Once you have drained the pasta, slop it in with onion, garlic and courgette. Mix in the fat free cheese. serve with grated low fat cheddar or mozzarella.