quick pasta low fat and healthy By Guest Contributor January 1, 2008 Vegetarian Preparation Time Cook Time Servings0IngredientsQuark – fat free creme cheesecourgetteonionoilgarlicPastacheeseInstructions Step 1: bung the pasta in to boil (with a little salt and oil) Step 2: Step 3: fry the onion garlic and grated courgette. (Use fry-lite as a replacement for oil if you’re calorie counting.) Step 4: Step 5: add salt and peper to taste Step 6: Step 7: Once you have drained the pasta, slop it in with onion, garlic and courgette. Mix in the fat free cheese. serve with grated low fat cheddar or mozzarella.