Red Lentil Soup

Serves 4, 1 serving = 204 kcal/1.3 fat.

Preparation Time

h m

Cook Time

h m

Servings

0

Ingredients

Instructions

Step 1:

  • 1. in a large non-stick saucepan dry-fan the onion until soft
  • Step 2:

  • 2. Add the remaining ingredients except and bring to the boil. Reduce the heat and simmer gently for 20 minutes until the lentils are soft.
  • Step 3:

  • 3. Allow to cool slightly then blend or purée in small batches in a food processor. Thin the soup down with a little extra vegetable stock or water. Reheat in a saucepan as required.
  • Step 4:

  • 4. Season to taste with black pepper.