Red Lentil Soup Serves 4, 1 serving = 204 kcal/1.3 fat. By Guest Contributor August 11, 2010 Soup Preparation Time h m Cook Time h mServings0 Ingredients 1 chopped onion1 crushed garlic clove2 chopped carrots2 teaspoons chopped fresh thyme1 teaspoon ground cumin17g dried red lentils1 litre vegetable stock1 x 400g can chopped tomatoesfreshly ground black pepper1 tablespoon chopped fresh parsley to garnish Instructions Step 1: 1. in a large non-stick saucepan dry-fan the onion until soft Step 2: 2. Add the remaining ingredients except and bring to the boil. Reduce the heat and simmer gently for 20 minutes until the lentils are soft. Step 3: 3. Allow to cool slightly then blend or purée in small batches in a food processor. Thin the soup down with a little extra vegetable stock or water. Reheat in a saucepan as required. Step 4: 4. Season to taste with black pepper. Show Comments ▼
