Red Lentil Soup

Serves 4, 1 serving = 204 kcal/1.3 fat.

Ingredients

Instructions

STEP 1:

1. in a large non-stick saucepan dry-fan the onion until soft

STEP 2:

2. Add the remaining ingredients except and bring to the boil. Reduce the heat and simmer gently for 20 minutes until the lentils are soft.

STEP 3:

3. Allow to cool slightly then blend or purée in small batches in a food processor. Thin the soup down with a little extra vegetable stock or water. Reheat in a saucepan as required.

STEP 4:

4. Season to taste with black pepper.