You are here: Home > Salad recipes

Meat Free Taco Salad

Published Friday, 16 October, 2015 by Maggie DeLone

A meat free Taco Salad with loads of flavor and protein! / Serves: 1


  • Kale (or any lettuce)
  • vegetarian refried beans
  • salsa
  • plain greek yogurt
  • corn
  • avacado
  • onions
  • salsa
  • olive oil


1. ) Saute 1/4 onion and 1/4 cup of corn in 1 tbs of olive oil. While

2.) Place 1/2 refried beans in a large bowl and microwave for 1 minute.

3.) Layer lettuce over beans.

4.) Once done, later onions and corn over the lettuce.

5.) Pour desired amount of salsa (use as dressing)

6.) Cut up a 1/4 of an avocado and layer over salsa.

7.) Top everything off with a dollop of plain greek yogurt (a healthy alternative to sour cream).

On FacebookVisit us

  • User Luke Stoney is killing it with these recipes on Breakfast anyone?