Meat Free Taco Salad

• Kale (or any lettuce)
• vegetarian refried beans
• salsa
• plain greek yogurt
• corn
• avacado
• onions
• salsa
• olive oil

1. ) Saute 1/4 onion and 1/4 cup of corn in 1 tbs of olive oil. While

2.) Place 1/2 refried beans in a large bowl and microwave for 1 minute.

3.) Layer lettuce over beans.

4.) Once done, later onions and corn over the lettuce.

5.) Pour desired amount of salsa (use as dressing)

6.) Cut up a 1/4 of an avocado and layer over salsa.

7.) Top everything off with a dollop of plain greek yogurt (a healthy alternative to sour cream).