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Tuna Salad

Published Thursday, 18 October, 2012 by Orlia

Great snack between meals or while studying



  • Can of tuna (oil - preferably the soggy cheap kind of tuna, not the one with chunck like tuna pieces)
  • lettuce/spinach
  • cheese (preferably fettuccine or other salty creamy cheese. In the end, it's all up to you.)
  • vinegar
  • salt
  • olives (optional)


1. Rinse the lettuce and cut or rip into small enough pieces to eat. Make sure they're not swimming in water once placed in bowl.

2. Add the tuna with the oil (everything from the can) to the salad. In this way, you don't have to add another kind of oil because the tuna has it's own (hence, adding to the flavour).

3. Add vinegar and salt to your liking.

4. Mix around with you hands.

5. Take a bit of the fettuccine or some other cheese and break small pieces of it everywhere. Do similar with the olives.

6. I usually don't mix the salad after i've added the cheese and olives because they tend to disappear to the bottom of the bowl when i do.

vitamins: calcium, chloride, iron, potassium, selenium...Etc.


  • Rita 5 years ago

    It feels very plain i think some more ingredients will make it tastier ...And pls add pics . . ......

  • Angel 5 years ago

    Is it good if you don't add any cheese

  • Franzmikee 5 years ago

    Surprisingly delicious.!

  • Joswin 6 years ago

    Please insert images

  • Alexis 6 years ago

    Perfect :d thanks for the details . But the last part was not needed .

  • Amor 7 years ago

    Why this recipe has no measurement for each ingredient , so how will know bout quantity?

  • 7 years ago

    Yeah feta xd sorry, don't know english terminology of food that well :p lol

  • Vaultboy 7 years ago

    I agree to the nuclear apocalypse!

  • Anonymous 7 years ago

    I tried this, and almost died. You should mention that incorrect preparation can cause certain chemicals in the ingredients to mix, causing a potent toxin to form. Take this as a warning other readers of this site, be careful

  • Aira 7 years ago

    Ummm... I have a project in school where i need to prepare a salad and i think that yours was appetizing so i would like to ask for a picture of the salad coz i need to submit a picture before making it. You only need to post it.

  • Susie 7 years ago

    Du u mean feta cheese?!

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