Sardines Go Rather Well With Pasta! Is this even a recipe? who knows. but it's what i had for tea and i must say i was pleased! By Guest Contributor November 7, 2012 Pasta Preparation Time Cook Time Servings0IngredientsEnough pasta to feed yourself.a tin of of sardines in tomato saucegrated cheese.Instructions Step 1: Cook pasta. Step 2: warm up sardines (i just bunged the tin with the lid off under the grill.) Step 3: mix pasta, sardines and cheese together. Step 4: nom away!