Chickpea Fritters with Yoghurt Dipping Sauce
Credit: Adobe Stock

Difficulty Level: easy

15 min Prep
20 min Cook
35 min Total
4 Servings

When it comes to making amazing fritters, chickpeas are surprisingly robust. Too often, you can make fritters and they’ll split during the fry and absorb oil. This results in a soggy and often inedible fritter. However, when using chickpeas, they’re fairly dense and don’t absorb the oil even if they do split. So, even if the cooking goes a little wrong, they still taste great.

The process in this recipe is simple. Blend the chickpeas with the pantry-friendly ingredients, coat with a little flour, and fry. The end result is a savory, flavorful snack that’s crisp on the outside and soft in the center.

These fritters are perfect as an appetizer, light lunch, or even as a snack. They work brilliantly with tahini, a yogurt-based sauce, and salads. Check out the ingredients and cooking steps below.

Chickpea Fritters Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped onion
  • 2 cloves of garlic, minced
  • 1 tsp of cumin
  • 1/2 tsp of salt
  • 1/4 tsp of black pepper
  • 1/4 cup of all-purpose flour
  • 2 tbsp of olive oil
  • 1/4 cup of water

Chickpea Fritters Instructions

  1. Drain and rinse the chickpeas well to remove any extra liquid and salt.
  2. Add the chickpeas, parsley, onion, garlic, cumin, salt, and black pepper to a food processor. Blend until the mixture forms a chunky paste. A few small pieces of chickpea can remain.
  3. Spoon the mixture into a mixing bowl. Stir in the flour and water until everything is combined. If the mixture feels too sticky to shape, add a little more flour.
  4. Pour the olive oil into a frying pan and heat it over medium-high heat. To check if the oil is hot enough, drop in a small bit of the mixture. If it sizzles, the pan is ready.
  5. Scoop about 2 tablespoons of the chickpea mixture and shape it into a small patty. Gently place it into the hot pan. Continue with the remaining mixture, working in batches so the pan does not get crowded.
  6. Fry the patties for 4 minutes on each side, until they are golden brown and crisp. Lower the heat if needed so they cook evenly without burning.
  7. Transfer the cooked fritters to a plate lined with paper towels to absorb any extra oil.
  8. Serve them warm with your favorite dip, such as tahini sauce or a yogurt-based dip.

Nutrition

Calories: 180cal
Carbohydrate: 22g
Protein: 6g
Fat: 8g
Cholesterol: – -mg
Sodium: 250mg