Scrambled Tuna
Quick protein filled recipe to kickstart your day (nicer than it sounds)
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Ingredients
Instructions
STEP 1:
Serves 1-2.
STEP 2:
STEP 3:
eggs
1. Put eggs in a measuring jug and whisk with a fork.
STEP 4:
STEP 5:
milk
2. Add milk, tuna and cheese, then mix together.
STEP 6:
STEP 7:
butter
3. Put the butter in a frying pan and put on a medium heat.
STEP 8:
STEP 9:
butter
4. Once butter has melted add your tuna and egg mix and scramble as normal.
STEP 10:
STEP 11:
ketchup
pepper
salt
5. When finished, serve immediately. Season with salt, pepper and ketchup accordingly.
STEP 12:
STEP 13:
STEP 14:
* or 1 egg and 3 egg whites for a healthier option.
STEP 15:
** if drained costs too much, you can just roll spring water tuna in a few paper towels.