Scrambled Tuna

Quick protein filled recipe to kickstart your day (nicer than it sounds)

Ingredients

• 3 x large eggs*
• 160g can of drained tuna**
• 60g chedder cheese
• 1 tbsp milk
• dash of butter for taste
• ketchup to taste
• salt and pepper to season

Instructions

STEP 1:

Serves 1-2.

STEP 2:

STEP 3:

1. Put eggs in a measuring jug and whisk with a fork.

STEP 4:

STEP 5:

2. Add milk, tuna and cheese, then mix together.

STEP 6:

STEP 7:

3. Put the butter in a frying pan and put on a medium heat.

STEP 8:

STEP 9:

4. Once butter has melted add your tuna and egg mix and scramble as normal.

STEP 10:

STEP 11:

5. When finished, serve immediately. Season with salt, pepper and ketchup accordingly.

STEP 12:

STEP 13:

STEP 14:

* or 1 egg and 3 egg whites for a healthier option.

STEP 15:

** if drained costs too much, you can just roll spring water tuna in a few paper towels.