Sexy Stir Fry!

A quick, healthy spicy stir fry, perfect with rice and you can use whichever type of meat you like!

Ingredients

• 1 carrot, chopped
• 1 onion, sliced
• 1/3 green pepper, sliced
• 1/3 red pepper, sliced
• 1/3 yellow pepper, sliced
• 1 large piece of meat (can be salmon, chicken, beef or pork)
• soy sauce
• vegetable oil
• hot chilli sauce
• lemon juice (if using salmon)

Instructions

STEP 1:

1) heat up your wok/ large pan.

STEP 2:

2) slice up your meat into inch-square pieces.

STEP 3:

3) put 2 tablespoons of soy sauce and 1 tablespoon of oil into the wok.

STEP 4:

4) quickly toss up your vegetables and drop them into the wok.

STEP 5:

5) with a wooden spoon, drizzle the soy sauce over the veggies.

STEP 6:

6) put the chopped meat into the vegetable/ soy sauce mixture and toss them in gently with your wooden spoon.

STEP 7:

7) gently stir the ingredients together until the meat is cooked. Don’t leave the stir fry alone for more than 30 seconds or it will start to burn.

STEP 8:

8) when the meat is half cooked, add a tablespoon of the chilli sauce and stir. Add some more according to your taste and plate up when the meat is fully cooked.

STEP 9:

9) enjoy!