Shin Beef Stew

Recipe using Shin Beef for two meals!

Ingredients

• 450g of Shin Beef cubed (Can be very cheap. Usually bought from butchers)
• 110g can of chopped tomatoes
• 80g Pearl Barley
• 2 carrots chopped
• 2 stick of celery chopped
• 2 Potatoes chopped into small cubes
• 2 small onions chopped small
• 1 tblsp Parsley
• 1 tblsp Thyme
• 1/4 tsp Ground Cumin
• 2 tblsp Tomato Concentrate
• 1.2l Beef Stock
• Salt and Pepper
• –Next Day–
• 1 tblsp Madras Powder
• 1.5 tsp Cumin

Instructions

STEP 1:

Add the Beefstock to the pan and get HOT

STEP 2:

Add the beef cubes to the pan and let sit for a minute

STEP 3:

Add all ingredients to the pan except the potatoes and let simmer for 2 hours 45 minutes

STEP 4:

Add the potatoes and cook for a further 45 minutes

STEP 5:

STEP 6:

This makes a lot so next day I add the Madras and additional Cumin to make a Beef Madras. Just reheat and serve with Rice. Delicious!