Shirataki Noodle Spicy Stir Fry

100 cal per portion. zero calorie high fibre noodles used in a delicious stir fry

Ingredients

• 1- shirataki noodles (buy from oriental supermarkets and health food shops. Could also use zero noodles if you cant find shirataki )
• 2- frozen stir fry mix veg (supermarket frozen section)
• 3- chopped chicken breast
• 4- pinch of chilli powder (or more depending on your taste)
• 5 a birra olive oil for frying

Instructions

STEP 1:

1 rinse the noodles in water to remove fishy odour. Don’t be alarmed – its meant to smell like this and will go away when you rinse them.

STEP 2:

STEP 3:

2 add chopped chicken breast to wok. And fry for 5 minutes until you see no pink on the outside of the chicken

STEP 4:

STEP 5:

3 add the noodles and cook for at least 8 minutes stirring intermittently

STEP 6:

STEP 7:

4 fling in the frozen veg with a glug of olive oil to moisten everything up and sprinkle in the spice according to taste, and cook for further 3minutes