Shirataki Noodle Spicy Stir Fry

100 cal per portion. zero calorie high fibre noodles used in a delicious stir fry

Preparation Time

Cook Time





Step 1:

  • 1 rinse the noodles in water to remove fishy odour. Don’t be alarmed – its meant to smell like this and will go away when you rinse them.
  • Step 2:

  • Step 3:

  • 2 add chopped chicken breast to wok. And fry for 5 minutes until you see no pink on the outside of the chicken
  • Step 4:

  • Step 5:

  • 3 add the noodles and cook for at least 8 minutes stirring intermittently
  • Step 6:

  • Step 7:

  • 4 fling in the frozen veg with a glug of olive oil to moisten everything up and sprinkle in the spice according to taste, and cook for further 3minutes