Simple Fish stew - Student Recipes

h m

h m

400g (13oz) of Fish (frozen works great to)

1 Onion, peeled and chopped

2 pepper, different colours, deseeded and sliced

400g can chopped Tomatoes

2 oranges, rind and juice

1 tsp Tomato Paste

1 tsp Dried Mixed Herbs (a Bay Leaf, Thyme and Basil work well)

Parsley to finish.

Step 1:

Gently fry the Onion in the oil for 5 minutes until softened.

Step 2:

Add the Peppers and cook for another 5-10 minutes.

Step 3:

Add the Tomatoes, Tomato Paste, Herbs, Orange rind, Orange juice, bring to boil.

Step 4:

Add fish and simmer for 10-15 minutes, until flesh flakes easily.

Step 5:

Dish up and add Parsley Spinkles

Step 6:

Serve with Rice, Mash, or Jacket Potatoes and Steamed Vegetables