Simple Fish stew

A Great Fish Stew

Ingredients

• 400g (13oz) of Fish (frozen works great to)
• 1 Onion, peeled and chopped
• 2 pepper, different colours, deseeded and sliced
• 400g can chopped Tomatoes
• 2 oranges, rind and juice
• 1 tsp Tomato Paste
• 1 tsp Dried Mixed Herbs (a Bay Leaf, Thyme and Basil work well)
• Parsley to finish.

Instructions

STEP 1:

Gently fry the Onion in the oil for 5 minutes until softened.

STEP 2:

Add the Peppers and cook for another 5-10 minutes.

STEP 3:

Add the Tomatoes, Tomato Paste, Herbs, Orange rind, Orange juice, bring to boil.

STEP 4:

Add fish and simmer for 10-15 minutes, until flesh flakes easily.

STEP 5:

Dish up and add Parsley Spinkles

STEP 6:

Serve with Rice, Mash, or Jacket Potatoes and Steamed Vegetables