Simple Fish stew
A Great Fish Stew
Gently fry the Onion in the oil for 5 minutes until softened.
Add the Peppers and cook for another 5-10 minutes.
Add the Tomatoes, Tomato Paste, Herbs, Orange rind, Orange juice, bring to boil.
Add fish and simmer for 10-15 minutes, until flesh flakes easily.
Dish up and add Parsley Spinkles
Serve with Rice, Mash, or Jacket Potatoes and Steamed Vegetables