Simple Fish stew A Great Fish Stew By Guest Contributor September 1, 2010 Fish Preparation Time h m Cook Time h mServings0 Ingredients 400g (13oz) of Fish (frozen works great to)1 Onion, peeled and chopped 2 pepper, different colours, deseeded and sliced 400g can chopped Tomatoes 2 oranges, rind and juice 1 tsp Tomato Paste1 tsp Dried Mixed Herbs (a Bay Leaf, Thyme and Basil work well)Parsley to finish. Instructions Step 1: Gently fry the Onion in the oil for 5 minutes until softened. Step 2: Add the Peppers and cook for another 5-10 minutes. Step 3: Add the Tomatoes, Tomato Paste, Herbs, Orange rind, Orange juice, bring to boil. Step 4: Add fish and simmer for 10-15 minutes, until flesh flakes easily. Step 5: Dish up and add Parsley Spinkles Step 6: Serve with Rice, Mash, or Jacket Potatoes and Steamed Vegetables Show Comments ▼