Simple Fish stew

A Great Fish Stew

Preparation Time

h m

Cook Time

h m

Servings

0

Ingredients

Instructions

Step 1:

  • Gently fry the Onion in the oil for 5 minutes until softened.
  • Step 2:

  • Add the Peppers and cook for another 5-10 minutes.
  • Step 3:

  • Add the Tomatoes, Tomato Paste, Herbs, Orange rind, Orange juice, bring to boil.
  • Step 4:

  • Add fish and simmer for 10-15 minutes, until flesh flakes easily.
  • Step 5:

  • Dish up and add Parsley Spinkles
  • Step 6:

  • Serve with Rice, Mash, or Jacket Potatoes and Steamed Vegetables