Simple Fish stew
A Great Fish Stew
Difficulty Level: easy
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Ingredients
- 400g (13oz) of Fish (frozen works great to)
- 1 Onion, peeled and chopped
- 2 pepper, different colours, deseeded and sliced
- 400g can chopped Tomatoes
- 2 oranges, rind and juice
- 1 tsp Tomato Paste
- 1 tsp Dried Mixed Herbs (a Bay Leaf, Thyme and Basil work well)
- Parsley to finish.
Instructions
Gently fry the Onion in the oil for 5 minutes until softened.
Add the Peppers and cook for another 5-10 minutes.
Add the Tomatoes, Tomato Paste, Herbs, Orange rind, Orange juice, bring to boil.
Add fish and simmer for 10-15 minutes, until flesh flakes easily.
Dish up and add Parsley Spinkles
Serve with Rice, Mash, or Jacket Potatoes and Steamed Vegetables
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