slow peanut chicken

bung in the slo-cooker and forget it!

Ingredients

• serves 4-6
• 8 skinless chicken thighs
• 1 large potato, peeled and diced
• 1 onion, diced
• 1 clove of garlic, crushed
• 100g crunchy peanut butter
• 1 tablespoon plain flour
• 400g tin chopped tomatoes
• 1.5 teaspoon ground cumin
• .5 teaspoon mild chilli powder
• 1 teaspoon brown sugar
• 1 teaspoon turmeric
• 1 tablespoon soy sauce

Instructions

STEP 1:

put the chicken in the bottom of a slow cooker and scatter over the potatoes.

STEP 2:

Mix the onion, garlic, peanut butter and flour until well combined.

STEP 3:

Slowly add rest of the ingredients and mix well.

STEP 4:

pour over the chicken and cook on low for 6 hours or on high for 3 hours.

STEP 5:

serve with boiled rice.

STEP 6:

STEP 7:

You can also cook this in an oven at 180c for 1 3/4 to 2 hours