Smoooootthiiieee Make smoothie in just 5 minutes By Guest Contributor October 12, 2014 Drinks Preparation Time Cook Time Servings0IngredientsThings you require :1. 1/2 cup nonfat milk2. 1/2 cup fat-free plain yogurt3. 1/2 frozen banana, peeled and chopped4. 2 tablespoons powdered protein supplement5. 1 1/2 tablespoons flax seed6. 1 teaspoon honey7. 1/2 cup frozen strawberriesInstructions Step 1: 1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth. Step 2: 2. Enjoy Step 3: please rate and comment. Show Comments ▼