Name: Smoooootthiiieee
Ingredients: Things you require :; 1. 1/2 cup nonfat milk; 2. 1/2 cup fat-free plain yogurt; 3. 1/2 frozen banana, peeled and chopped; 4. 2 tablespoons powdered protein supplement; 5. 1 1/2 tablespoons flax seed; 6. 1 teaspoon honey; 7. 1/2 cup frozen strawberries

Preparation Time

h m

Cook Time

h m

Servings

Ingredients

Instructions

Step 1:

1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Step 2:

2. Enjoy

Step 3:

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