Published Sunday, 24 November, 2013 by Beth Bradshaw
1) preheat the oven to175c. Cook the onion in a little oil for 5 mins until soft, then take off the heat and stir in the spinach & tomatoes
2) in a jug, beat the eggs with the cheddar and milk then chuck in all the other ingredients and combine.
3) pour into a muffin tin and fill 1/2 way full andcook for 15-20 mins
So much better than Pizza Bagel Bites!!