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Protein Boost

Published Friday, 05 June, 2009 by Mitty

For those who are health concious yet always HUNGRY!



  • Quark (soft cooking cheese available from tesco)
  • Peanut butter
  • or
  • Pineapple slices
  • or
  • Sugar free Jelly


This is what I used to eat a lot at uni and still do eat now as its really filling, doesn't cost much.

All you need to do is choose one of the 'fillings' depending on what you like and mix it with the Quark. Sugar free jelly and Quark was my choice after a night out instead of a kebab!

Don't knock it until you've tried it!!