Spicy Baked Tomato Eggs
Low fat, low kcal and super tasty!
Difficulty Level: easy
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Ingredients
- 2-3 vine tomatoes quartered
- 1 can chopped tomatoes
- 1 red onion, chopped
- 1 garlic clove, crushed and chopped
- 1/2 tsp chilli flakes
- 2 tbsp. Olive oil
- 2 eggs
Instructions
1)preheat the oven for 180 degrees. Cook the onions and garlic in the oil for 5 mins, then add the can of chopped tomatoes & chilli
2) after 10 minutes, pour the sauce into a ovenproof dish and poke the quartered tomatoes into the sauce. Cook for 15 minutes.
3) after 15 mins, make a well in the tomatoes and crack the two eggs into the wells and bake for 5-8 minutes until the whites are fully cooked but the yolks still runny.
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